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How Practicing Forgiveness Will Make You A Happier Person

Leave a Comment / blog, Self-love & self-improvement / By Sheree

When you forgive someone for a wrong done to you – be it real or imagined, you let go of a lot of anger and resentment. And that’s a good thing. Holding on to anger and pain instead of working through it and moving on can lead to all sorts of bad things including stress, …

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Tips on Overcoming Emotional Overeating

Leave a Comment / blog, wellness / By Sheree

Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a breakup, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it’s anything …

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